Perfect for beginners or those looking to refine their practice, this workshop combines a beginner-friendly mat class with in-depth breakdowns on essential techniques. You'll explore breath work, improve your form on foundational exercises, and gain a deeper connection to Pilates principles. Leave feeling stronger, more balanced, and connected to your body, with tools to bring into your future classes.

February workshop scheduling will open on January 28th. To sign up early, please email us!