Sweat, stretch and flow with light weights to enhance your yoga practice and build strength. This yoga practice combines light weights with traditional yoga poses to enhance strength and flexibility, in body, mind and spirit. You'll perform exercises like low lunges with bicep curls, pyramid poses with triceps kickbacks, and push-ups, focusing on building upper body strength.

Ideal for all fitness levels, the practice emphasizes being mindful of your body's needs, encouraging you to work towards your potential, while allowing for modifications as necessary. As the practice ends, you'll be rewarded with a calming, extended relaxation, featuring lavender oil to soothe your body after the invigorating workout.

April booking opens on March 28th. To reserve your spot early, please email us.