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Energitic Meditation Reset: Chakra Scan & Aura Expansion

Applicable to both the seasoned meditator and the practitioner newcomer, join us on this journey of exploring meditation's many sides. We will start with gentle movement, awareness, & breath to center. From there, we will go into our meditative work. In this month's session, Courtney will guide the group through a Chakra Scan to connect with our energy centers, and then go into an Aura Expansion Visualization. After each meditation practice, you will be guided through journaling prompts and a connective discussion.

How to prepare:
Dress in comfortable clothes for light movement, and please bring a journal, pen, and water. Bringing a yoga mat is also suggested.

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May 19

Bend, Don't Break: Backbends Workshop

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June 1

healing sound bath & meditation with eunmi chang