Back to All Events
Applicable to both the seasoned meditator and the practitioner newcomer, join us on this journey of exploring meditation's many sides. We will start with gentle movement, awareness, & breath to center. From there, we will go into our meditative work. In this month's session, Courtney will guide the group through a Chakra Scan to connect with our energy centers, and then go into an Aura Expansion Visualization. After each meditation practice, you will be guided through journaling prompts and a connective discussion.
How to prepare:
Dress in comfortable clothes for light movement, and please bring a journal, pen, and water. Bringing a yoga mat is also suggested.