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meditation & manifestation

What are you looking to call in this new year? Who do you envision yourself to be? Join Courtney for this workshop to get clear on these ideas and work towards making them a reality. Whether you are a meditation and manifesting regular, or if this practice would be your first, all are welcome. We will start with some light movement and breath to align our energies, ground down with an orientation meditation, and then get to our manifestation work! Courtney will walk you through the steps of getting clear, challenging limiting beliefs, visualization meditation, affirmation, co-creation, and then guide you towards walking out with actions steps to move forward. We can't wait to see you there!

How to prepare:
Please dress in comfortable clothes for light movement, bring a journal, pen, and water. Your own yoga mat is encouraged.

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December 15

Beginner’s Reformer Workshop

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January 11

Apprentice Class: Open-Level Pilates Reformer