An Equinox comes on the day where the amount of sunlight we receive is equivalent to the hours of moonlight. Symbolically, it is a reminder to balance these energies within ourselves- solar & lunar, heating & cooling, active & grounding, yang vs. yin.

Come join us in this balancing practice which will include 30 minutes of vigorous vinyasa flow, followed by 30 minutes of yin yoga's static holds.

Let it stand as a reminder that we should both use the energizing quality of the sun to activate, while also remembering to balance with slow, grounding self care that yin energy brings.