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Breathwork with malarie

Heal and transform through the power of Breathwork with Malarie, a trauma-informed holistic healing modality used to safely lead you into non-ordinary states of consciousness.

Join Malarie on this journey of discovery, release, and healing and access increased energy, mental clarity, intuition and joy.

In these 90 minute sessions you will be guided through deep intentional breathing techniques with the use of sound, gentle touch and light energy work. This is where the magic happens as you release tension held in your Bodymind system, move through past memories, and gain access to new perspectives. The invitation is to keep an open heart and mind to the transformation and healing that you’ll have access to.

How to Prepare: Bring a journal, pen, chapstick and water. For 24 hours leading up, eat whole foods and hydrate.  If you have any specific needs, are under the direct supervision of a doctor or are pregnant, please reach out to Malarie at  contact@breathebodysoul.com

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February 18

Mindfulness Compassion & Self-Love Meditation Workshop

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March 12

Pre & Postnatal Pilates Reformer Pop-Up